Bobby Flay’s recipe for eating healthfully

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The name Bobby Flay isn't exactly synonymous with healthful eating. The Food Network star/restaurateur/celebrity chef is better known for his big juicy burgers than for figure-friendly meals. And you won't find calorie counts on the menu at his growing chain, Bobby's Burger Palace.

But Flay himself has slimmed down over the past year or so, losing, by his estimate, 10 or 15 pounds. He didn't do it by joining Jenny Craig or Weight Watchers, a la other celebrities. He whittled his waist by making a surprisingly few, surprisingly simple lifestyle changes. At 5 foot 11 inches, Flay weighs 172 pounds.

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