Lean and Fit: 25 recipes under 500 calories

If you have difficulty viewing this newsletter, click here to view as a Web page. Click here to view in plain text. Tuesday, March 20, 2012 Faith and fitness Lenny Bernstein The MisFits | For the devout, particularly women, issues such as modesty and traditional dress can limit an exercise program. Less sleep, more calories? Jennifer LaRue Huget The Checkup | A new bit of evidence has emerged supporting a link between lack of sleep and being overweight. Exercise can assist in stroke rehab Lenny Bernstein A woman and a Pilates instructor create the kind of exercise program that may help stroke survivors. Recipes All-American Spice Rub Grilled Vegetable Ratatouille Mini-Chicken Burgers With Herbs Warm Lentil and Sweet Potato Salad With Maple Vinaigrette Wilted Purslane and Spinach With Bacon and Lemon Hot topics Get kids to go meatless once a week Casey Seidenberg Adopting the Meatless Monday routine is a relaxed and fun way to introduce vegetarian meals to your family. 25 recipes under 500 calories These healthful recipes by Nourish columnist Stephanie Witt Sedgwick are low in calories, fat and sodium. 5 so-called health foods you should avoid Healthful eating starts here Making fast food more sustainable Moms of autistic kids earn less than other moms, study says Janice D'Arcy On average, mothers of children diagnosed with autism earned 35 percent less than the mothers of children with another health limitation, and 56 percent less than the mothers of children with no health issues. Get The Washington Post, your way. Want to stay on top of the latest news, features, commentary and more? Here's how: Mobile: Alerts: Social Media: Applications Web site E-mail SMS RSS Feeds Facebook Twitter SEND TO A FRIEND UNSUBSCRIBE E-NEWSLETTER CENTER GET HELP Washington Post Digital E-mail Customer Care 1150 15th Street NW Washington, D.C. 20071 ©2012 The Washington Post Privacy Policy