Lean and Fit: Local woman runs Antarctica Marathon

If you have difficulty viewing this newsletter, click here to view as a Web page. Click here to view in plain text. Tuesday, April 03, 2012 Marathoning way down under Lenny Bernstein MisFits | Brooke Curran of Alexandria captured the women's title of the 2012 Antarctica Marathon. Benefits outweigh the risks of fish Tamar Haspel While consumers are more likely to focus on risks than benefits, they should be eating more fish. Recipes Chickpea, Cucumber, Tomato and Avocado Salad Colorful Chicken Roulade With Vegetables Best Brussels Sprouts Ever Brown Rice Pilaf With Roasted Cauliflower, Dried Fruits and Cashews Hot topics Mom's elixir: homemade broth Casey Seidenberg How to add extra nutrition to your kids' food with homemade stock. For a good veggie burger, make it yourself Joe Yonan Why is it so hard to make a version that satisfies? Your health: What recent studies show are good and bad for you A look at recent studies that examine what foods and behaviors are good for your health. More health news from The Check Up blog Get The Washington Post, your way. Want to stay on top of the latest news, features, commentary and more? Here's how: Mobile: Alerts: Social Media: Applications Web site E-mail SMS RSS Feeds Facebook Twitter SEND TO A FRIEND UNSUBSCRIBE E-NEWSLETTER CENTER GET HELP Washington Post Digital E-mail Customer Care 1150 15th Street NW Washington, D.C. 20071 ©2012 The Washington Post Privacy Policy