Lean and Fit: Spinning and yoga class for body and mind balance

If you have difficulty viewing this newsletter, click here to view as a Web page. Click here to view in plain text. Tuesday, May 01, 2012 Balancing body and mind Lenny Bernstein The MisFits | A class that combines spinning and yoga is the latest effort to force us to expand our workout routines. Are young kids ready to read about veganism? Janice D'Arcy From the outside, "Vegan Is Love" looks like a natural fit for a child's bookshelf. Inside, it "explores complex themes of animal cruelty, big agriculture, world hunger, and environmental degradation." Recipes Cuban Pork Medallions With Cucumber Orange Mint Salsa Butter-Braised Radishes Steamed Eggplant With Sherry Vinaigrette Glazed Zucchini With Ginger (Kalavasa) Hot topics Habits that can improve health Whitney Fetterhoff Tossing your stilettos and eating frozen vegetables are just some of the ways to improve your health, according to Reader's Digest. Supplements don't tame heart disease Linda Searing Consumer Reports: For those with heart disease, the benefit of fish oil supplements seems to be nil. Get The Washington Post, your way. Want to stay on top of the latest news, features, commentary and more? Here's how: Mobile: Alerts: Social Media: Applications Web site E-mail SMS RSS Feeds Facebook Twitter SEND TO A FRIEND UNSUBSCRIBE E-NEWSLETTER CENTER GET HELP Washington Post Digital E-mail Customer Care 1150 15th Street NW Washington, D.C. 20071 ©2012 The Washington Post Privacy Policy