Lean and Fit: Washington’s healthiest workplace?

If you have difficulty viewing this newsletter, click here to view as a Web page. Click here to view in plain text. Tuesday, May 29, 2012 Washington's healthiest workplace? Vicky Hallett The MisFits | At Wellness Corporate Solutions in Cabin John, they practice what they preach. Teach your kids why protein is important Casey Seidenberg On Parenting | Offer your children a variety of protein-rich foods and teach them why protein is an important nutrient for their bodies. Recipes Roasted Red Pepper, Tuna and Bean Salad Asian-Style Braised Chicken Thighs With Carrots and Bok Choy Asparagus Carrot Slaw Wilted Purslane and Spinach With Bacon and Lemon Hot topics Exercise can ease chronic conditions Consumer Reports | Many with cancer, diabetes and heart disease think exercise is unsafe. Why caffeine is bad for your kids Casey Seidenberg On Parenting | It can interrupt nighttime sleep, make athletes dehydrated and make kids irritable. Here's what else you can give them for an energy boost. Diet program uses language of combat Whitney Fetterhoff "Warrior Cardio" diet and exercise program uses the language of combat to show how to get fit. Get The Washington Post, your way. Want to stay on top of the latest news, features, commentary and more? Here's how: Mobile: Alerts: Social Media: Applications Web site E-mail SMS RSS Feeds Facebook Twitter SEND TO A FRIEND UNSUBSCRIBE E-NEWSLETTER CENTER GET HELP Washington Post Digital E-mail Customer Care 1150 15th Street NW Washington, D.C. 20071 ©2012 The Washington Post Privacy Policy