Lean and Fit: Jessica Long's different strokes

If you have difficulty viewing this newsletter, click here to view as a Web page. Click here to view in plain text. Tuesday, July 10, 2012 Feeling 'equal' in the water Lenny Bernstein Paralympic swimmer Jessica Long of Baltimore readies for her third summer games at the age of 20. Eating a full spectrum of foods Casey Seidenberg It's never too early for kids to learn why it is important to eat a rainbow of foods. Recipes Broccoli, Ginger and Cashew Stir-Fry Guacamole Eggs Minty Melon Ball Salad Raspberry Goat Cheese Meringues Hot topics Walk in this heat? Summer sends busy mom heading for the car Janice D'Arcy My self-image is as walker and transit user. Increasingly, though, I am finding myself becoming what my younger, more smug self thought impossible: a taxi parent. Weight-loss plans may win coverage Michelle Andrews U.S. Preventive Services Task Force urges insurers to cover certain weight-loss plans. Beware 'antibiotic-free' meat labels Antibiotic-free meat and poultry are widely available and score high in Consumer Reports survey. Get The Washington Post, your way. Want to stay on top of the latest news, features, commentary and more? Here's how: Mobile: Alerts: Social Media: Applications Web site E-mail SMS RSS Feeds Facebook Twitter SEND TO A FRIEND UNSUBSCRIBE E-NEWSLETTER CENTER GET HELP Washington Post Digital E-mail Customer Care 1150 15th Street NW Washington, D.C. 20071 ©2012 The Washington Post Privacy Policy